Mindful AF Journal Kit — Feel It. Write It. Heal It.

This isn’t your typical “dear diary” starter pack.
This printable journal kit is made for the messy middle when your brain’s too loud, your chest’s too tight, or you just need somewhere to dump the chaos.

10+ pages. Minimal. Thoughtful. Emotional.
No pressure to heal. Just space to feel.

📦 What’s Included:

📄 Pages in the Mindful AF Journal Kit

1. Welcome Page
   A gentle, grounding intro reminding you this isn’t homework. It’s a soft place to land. You don’t need to “heal right.”
2. One Line a Day
   A page with 31 soft prompts to help you show up with one honest sentence. No pressure—just presence.
3. How Are You Really?
   A space to check in with yourself emotionally, physically, and energetically—no performance required.
4. Let It Out
   A completely unfiltered dump zone. No prompts. No edits. Just get it out, however it shows up.
5. What Hurt / What Helped
   Space to reflect on what stung and what softened you. A balanced space for naming pain and noticing healing.
6. Trigger Tracker
   For noticing patterns in your triggers and reactions—not to fix yourself, but to understand your story.
7. Calm-Down Toolkit
   A custom self-soothing toolbox you build yourself for the hard days. Add to it when you need reminders.
8. Body Feels Map
   A somatic body scan page to scribble, color, or circle where you're holding things—because your body keeps the score.
9. Unsent Letters
   Say the thing. No filters. No sending. No sugar-coating. Write the letter for you.
10. Gratitude, But Real
    Not toxic positivity—just tiny glimpses of “not totally awful” moments. Even if it’s just I had coffee.
11. Hope File
    A place to collect little sparks—proof you survived, a lyric that helped, something someone said. It’s your quiet resilience, saved.

🌟 Key Features:

• Reprintable pages — use them as often as you need
• Delivered in PDF + PNG formats
• Clean, emotional aesthetic
• Prompts that guide, not pressure
• Designed for beginners, overthinkers, and anyone feeling everything and nothing at once

Perfect For:

• Emotional check-ins that aren’t overwhelming
• Self-awareness without judgment
• Healing vibes without toxic positivity
• Anyone who’s “fine” but not really

💡 How to Use:

Print it. Scribble in it. Doodle over it.
Use one page a day or don’t.
Skip questions. Fill it in backwards. It’s yours.